Shamatha Meditation

The pillar focuses on cultivating mindfulness and concentration through the practice of Shamatha Meditation.

Affirmations

Affirmations are positive statements that individuals repeat to themselves to reinforce desired beliefs and attitudes

Self-Compassion

Self-Compassion is about treating oneself with kindness, understanding, and acceptance during times of difficulty or failure.

Emotional Regulation

Emotional regulation involves the ability to recognize, understand, and manage one’s emotion effectively.

Mind-Body Connection

The mind-body connection highlights the interconnectedness of mental and physical health.